Your weight in Kilograms Stone & pounds Pounds
Your weight (kg)
Your weight st lb
Your weight (lb)
How hard you ride Leisurely (under 10 mph) Steady (10–12 mph) Moderate (12–14 mph) Brisk (14–16 mph) Fast (16–19 mph) Mountain biking (off-road)
Work it out by Time in the saddle Distance ridden
Minutes you rode
Distance ridden miles km
Work out the calories
You’d burn .